Book 04 · Body & Vitality

Health, Longevity & Peak Performance

Name: Health, Longevity & Peak Performance
Availability: InStock
Author: Dr. Abhay Gupta

A data-driven guide to thriving in your 40s, 50s, and beyond

Based on the latest scientific research, biohacking innovations, and real-world strategies, this is a customizable, data-driven approach to thriving in midlife. Whether you're looking to reverse aging markers, sharpen cognitive function, enhance energy levels, or future-proof your body, the book gives you the actionable tools to achieve it — without extreme interventions.

Published

February 17, 2025

Read time

6.5 hours

Format

Paperback · Kindle

What you'll take away

How to optimize cellular health, metabolism, and hormonal balance
A midlife fitness blueprint built around strength, mobility, and endurance
How to use biohacking and wearables intelligently — and what to ignore
Nutrition and fasting protocols designed for energy, performance, and disease prevention
How to enhance cognitive function and neuroplasticity using current neuroscience

Core principles

The ideas that run through Health, Longevity & Peak Performance.

1.

Consistency beats intensity. Always. No asterisk.
2.

Sleep is not a lifestyle choice. It's the foundation everything else sits on.
3.

Track what matters. Ignore what doesn't. Most wearable data is noise.
4.

Recovery is the practice. Effort is just the input.
5.

Healthspan beats lifespan. Add life to your years, not just years to your life.

Health is not what you do once. It's what you can keep doing for the next forty years.

From Health, Longevity & Peak Performance, Book 04

About the author

Dr. Abhay Gupta is an economist, engineer, and AI architect based in Vancouver, with a PhD in Economics from UBC, a B.Tech from IIT Kanpur, and executive credentials from Harvard Kennedy School and Columbia. The You 2.0 series brings two decades of evidence-driven thinking to the question of how to actually live and work well in midlife.

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Ready to start Health, Longevity & Peak Performance?

Available now in paperback and Kindle on Amazon. Or browse the rest of the ten-book You 2.0 series.

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