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The Psychology of Reinvention — Book 01 of the You 2.0 Series by Dr. Abhay Gupta
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Book 01 · Mind & Reinvention

The Psychology of Reinvention

Breaking mental barriers and adapting to change

Are you feeling stuck, unfulfilled, or eager to embrace new possibilities but unsure where to start? The Psychology of Reinvention is a step-by-step guide to breaking through mental barriers, redefining your identity, and adapting to change with confidence. Blends psychological insights, neuroscience-based strategies, and structured action plans to make reinvention sustainable rather than aspirational.

Published
February 24, 2025
Read time
5 hours
Format
Paperback · Kindle

What you'll take away

  • How to dismantle the limiting beliefs quietly running your life
  • The science of how habits, identity, and behavior actually change
  • A reinvention roadmap built on micro-experiments instead of grand plans
  • How to reprogram setbacks into data instead of verdicts
Core principles

The ideas that run through The Psychology of Reinvention.

  • 1.
    Behavior change without identity change is rented, not owned.
  • 2.
    Neuroplasticity is real. Your brain is built to remake itself.
  • 3.
    Imposter syndrome is a tax on growth — pay it, don't be paralyzed by it.
  • 4.
    Run micro-experiments, not five-year plans.
  • 5.
    Future-proof the mindset before you future-proof the career.
You don't rise to the level of your goals. You settle at the level of your identity.
From The Psychology of Reinvention, Book 01
Dr. Abhay Gupta

About the author

Dr. Abhay Gupta is an economist, engineer, and AI architect based in Vancouver, with a PhD in Economics from UBC, a B.Tech from IIT Kanpur, and executive credentials from Harvard Kennedy School and Columbia. The You 2.0 series brings two decades of evidence-driven thinking to the question of how to actually live and work well in midlife.

Read more about the author →
Next book →

Finding Meaning, Purpose & Legacy

Success is what you achieve. Legacy is what outlasts you.

Ready to start The Psychology of Reinvention?

Available now in paperback and Kindle on Amazon. Or browse the rest of the ten-book You 2.0 series.

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